‘Just Innergy’ energy healing sessions include but are not limited to the borrowing of the following modalities. Each can be experienced separately or in an integrated ‘Just Innergy’ session.
Yoga is what has always spoken directly to my soul. I started on a whim and now, it is one of the only things in my life that has ever really ‘just clicked.’ I offer private & small group guided yoga sessions deeply rooted in the Yoga Sutras of Patanjali.
The true meaning of Yoga is the union of body, mind, soul, and spirit. According to Yoga, we suffer because of the illusion of separation between our individual consciousness from Universal Consciousness or Brahman. The Yoga Sutras are a practical to guide your spiritual journey of remembering that union.
The word sutra comes from the same root as the medical term suture, meaning to connect or hold together.
Sessions include but are not limited to asana, pranayama, mudra, meditation, and Ashtanga Vinyasa yoga.