The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets […]
Musings
The Controlled Burn – Stoking Your Inner Fire
I am the steward of this land but this land is my greatest teacher…my ‘guru’ in the most plainest sense. Today, I prepared for a ‘controlled burn. What is a […]
The Overnight Breakfast Casserole
Affordable, Easy, & Attainable Healthy Recipes The Overnight (or not) Breakfast Casserole This amazingly yummy and gourmet feeling breakfast casserole crosses every t and dot’s every i in my quest […]
Devi Wetterer – New Moon Women’s Circle Testimonial
Last night, I was talking on the phone with my dear friend Devi. I haven’t known Devi for that long. In fact, the first time I met her was at […]
Fall Equinox Ceremony
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Bonner Springs Farmer Market Yoga – Free! 9-23-2023
Bonner Springs Farmers Market100 E. 2nd Street, Bonner Springs, KS, United States, Kansas Yoga starts at 10:00 a.m. All levels. Bring your yoga mat, water, and a towel! FREE Yoga […]