The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets […]
The Controlled Burn – Stoking Your Inner Fire
I am the steward of this land but this land is my greatest teacher…my ‘guru’ in the most plainest sense. Today, I prepared for a ‘controlled burn. What is a […]
The Overnight Breakfast Casserole
Affordable, Easy, & Attainable Healthy Recipes The Overnight (or not) Breakfast Casserole This amazingly yummy and gourmet feeling breakfast casserole crosses every t and dot’s every i in my quest […]
Devi Wetterer – New Moon Women’s Circle Testimonial
Last night, I was talking on the phone with my dear friend Devi. I haven’t known Devi for that long. In fact, the first time I met her was at […]
How to Heal your Thyroid Naturally
To be very honest, this is not something I ever ‘googled’ personally. I have entitled this article “How to Heal your Thyroid Naturally” because I can now honestly say it […]