Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the […]
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The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, […]
How Does a ‘Just Innergy’ Session Work?
Reiki & Energy Sessions – Kansas City What happens during a ‘Just Innergy’ session? Great question! If you have never experienced an energy session – Reiki, Intuitive, what have you […]
The Yoga Sutras: Chitta Vritti
Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various […]