The lumbar spine, or L1-L5, is the lower-most vertebra of your spine.
Nadi Shodhanam Pranayama
Nadi Shodhanam refers to alternate nostril breathing and balances the parasympathetic and sympathetic nervous system to cultivate a state of internal tranquility, stability and peace of mind.
Technique
- Right-hand thumb and last two fingers close on either side of the nose using Vishna Mudra.
- Inhale left for 5 counts, exhale right for 5 counts, inhale right for 5 counts, and exhale left for 5 counts.
- Repeat for 3-9 rounds.
Childs Pose to Half-Cobra Pose
Balasana to Ardha Bhujangasana
Cat/Cow Pose
Marjariasana/Bitilasana
Puppy Pose
Uttana Shishosana
Roll blankets or place a pillow under the forehead
Supine Twist
Supta Matsyendrasana
Roll blankets or place a pillow under the forehead
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