2023 Outdoor Yoga Schedule – Kansas City, KS
Event Cost: $8.00
Pay at event with cash, Venmo, CashApp, or PayPal.
Rowe Ridge Vineyards & Winery
11255 Leavenworth Road Kansas City, KS. The vineyard and winery are just north of the Kansas Speedway and the Legends shopping center. Yoga will be amongst the vines, weather permitting. Otherwise, we will move into the Winery.
Vinyasa Yoga Style
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Yin Yoga Style
Yin yoga is a slow-paced and gentle style of yoga that focuses on deep connective tissues. Yin yoga is slower and more meditative than other styles of yoga, and it allows practitioners to turn inward and tune into their minds and body.
September 2023 Schedule
Yoga in the Vines – Kansas City, KS
Sunday, September 10th: Sunrise Yin Yoga – 7:30-8:30 am
Monday, September 18th: Sunset Vinyasa Flow – 7:30-8:30 pm
Sunday, September 24th: Sunrise Yin Yoga – 7:30-8:30 am
Wednesday, September 27th: Sunset Vinyasa Flow- 7:30-8:30 pm
Yoga Frequently Asked Questions
Welcome! Some questions you might have if you are new to the practice of yoga.
What is Yoga?
Yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation.
What do I need to bring to Yoga class?
Bring some water, your yoga mat, and a towel. I will have a few yoga mats and props to share. The Sunday Sunrise Yin Yoga sessions might be a bit chilly – if you have a blanket, you could bring that to use during warm-up and for the post-meditation.
I’m new to Yoga. Are these classes for me?
Yes, absolutely. I try to make sure that I share all variations of each pose to accommodate the beginner and the more advanced. Childs pose is a restorative pose and perfect if you need a rest at ANY time. Yoga is for EVERYONE. One aspect that I truly love about Yoga is that it is not a competition, it is more of a self-study.
What are the benefits of Yoga?
Yoga has many physical benefits. The physical practice of Yoga (Asana) creates a flexible, toned, and strong body. Yoga improves breathing and increases stamina, energy, and metabolism. Yoga improves circulatory and cardiac health while decreasing body pain and correcting posture.
Yoga can do some amazing transformations in your mental health, making you happier, more balanced, emotionally calmer, and increasing your confidence. Yoga helps you relax so you can handle stress better.
The spiritual benefits of yoga are key. Yoga teaches you to become aware of what is going on inside and outside of you. Yoga teaches you to be present in your surroundings and open to what is all around – in other words, more mindful.