Yoga and mindfulness have been shown to improve both physical and mental health in children of all ages. Yoga improves balance, strength, endurance, and flexibility in children. Is your kiddo struggling with confidence, focus, lack of energy, restlessness, or anxiety? Yoga teaches how the body and mind are interconnected and how we should be aware of ourselves. This mind/body awareness helps slow the breath, calm the mind, and self-acceptance.
Leave a Reply